I was barely making In it, through my days, I felt like anything was going to blow me over. Whether you’re going alcohol-free temporarily or as part of addiction recovery, social support can be a critical aspect of sticking with it. Mutual support groups like Alcoholics Anonymous (AA) can be helpful, but some people don’t find the 12-step approach compatible with their beliefs and needs.

Weight Management

Addictive in case anyone’s thinking, Oh my God, but with my addictive personality, I’ll get addicted to those. I thought that at first, I thought oh my god, I’m gonna I’m gonna be the only person addicted, but it doesn’t happen. It’s as simple as that, you know, I I’m not addicted to alcohol free drinks any more than I’m addicted to kiwi fruit. You know, I like a kiwifruit, but I don’t need to join a group about it.

Other benefits of not drinking alcohol

You can search terms like #alcoholfree, #soberlife, or #addictionrecovery to find accounts that offer motivational posts, alcohol-free lifestyle ideas, and emotional support. You can also get support from a professional therapist. And even if your symptoms are mild, consider getting help to make you more comfortable. There’s no prize for suffering, and you may be more likely to start drinking again if you ignore withdrawal symptoms.

Improved Immunity

Just being dry for 1 month and going back to drinking in excess is a bad idea. If you are drinking in excess, it’s better to cut your alcohol intake,” said Dasgupta. “I would suggest cutting back on several things rather than completely eliminating to avoid feeling deprived, which can lead to rebound eating/drinking and weight regain,” she said. However, if you’re banking on a month-long break from alcohol to help you lose weight, Kumar said it’s not your best bet. Depending on the person, Kumar said she sometimes suggests cutting back on alcohol to lose weight.

Major reduction in use of emergency services

And most people, I would say probably everyone gets to actually like themselves because they get to find out who they really are. And, you know, people who are sober are more kind, you know, as how to find a faith-based rehab near you a general rule, they’re more open hearted, they’re more kind, they’re more compassionate, because they’ve been there done it. They know how it feels to beat to be numbed by booze, you know, so.

As the name implies, it encour­ages par­tic­i­pants to scale-back their alco­hol con­sump­tion and/​or begin to exper­i­ment with an alco­hol-free lifestyle. The sober-curi­ous lifestyle takes a holis­tic approach to well­ness by encour­ag­ing health­i­er lifestyle choic­es. By reduc­ing your alco­hol con­sump­tion, you may expe­ri­ence sig­nif­i­cant health benefits.

The 14 Best Non-Alcoholic Drinks For Dry January

And we think that there are people who need those alcohol services. And then there’s everyone else and everyone else is 100% Fine, just occasionally gets drunk. And so, I had no idea that other people felt the same want to quit drinking use these 8 strategies to make it a reality way. And then I was given Claire Pooley’s book to read, The Sober Diaries, just before Christmas 20 At the end of 2017. When you work in radio, if you’re lucky enough to be, get to be given a book to read.

1. I heard an ad on the radio, just today actually linked to the whole dry January thing.
2. There is so much I want to accomplish in my lifetime and I finally have the energy and focus to make it happen.
3. You can search terms like #alcoholfree, #soberlife, or #addictionrecovery to find accounts that offer motivational posts, alcohol-free lifestyle ideas, and emotional support.
4. And there’s a membership part of it, if anyone’s interested in that, which is a huge member portal full of content, and kind of a group as well.
5. The researchers also tracked platelet activity from subjects who ingested a xylitol-sweetened drink versus a glucose-sweetened drink.

They have a little something for everyone. Sure, zero-proof drinks are alcohol free, allowing the body to avoid being exposed to its toxins (fyi the World Health Organization refers to alcohol as a toxin), but some non-alcoholic drinks can be loaded with added sugars and nothing more. Keep that gratitude list, you know, and write down the tiny things that happened. But then, by 6 o’clock the next night, everything seemed fine again, and the wine which would say, you know, God’s sake, you’re so busy and your mom and this and that and come on, you know, you need a glass of sauvignon. And so, it would all just start again, really. And you know, it wasn’t until, I mean, there’s always a lightbulb moment isn’t there for people, whatever it is the thing that the catalysts that that you know that that sort of tips everything over the edge.

Because it’s your opportunity to look at where the overwhelm is. It’s, she says, anxiety is almost always linked to overwhelm. And I think that also when you try to combine the health kick or the vegan or the, you know, whole 30 with trying to stop drinking, to some extent, it sets you up to fail, because stopping drinking is, is hard enough on its own. And like you said, you need to make that your main priority. But not only that, I did a number of different, you know, diets throughout the year that removed alcohol, and pretty much I was like, Oh, I’ll get skinny, and I won’t drink this will be fabulous. And I found that it really took the emphasis off for me the not drinking, the emphasis was the health kick or the diet.

And it’s always quite interesting, because, you know, the producer will often ring me and say, will you contribute to this piece? And I always say, Well, I will, but only if you know, right up that anger, say anything negative. So, if you’re looking for dirt, you don’t come to me, you know, you’re not going to find it. So, yeah, so I’ve ended up in the on the cutting room floor a few times, because that’s probably controversial enough, but I don’t have anything negative to say, so I’m not gonna make anything up, right.

” Now, I wake up feeling like my happy, healthy self. There’s a useful online screening tool that can help you assess withdrawal symptoms and track them over time, but it’s not a substitute for a professional evaluation. If you think you’re experiencing withdrawal, please seek medical assistance quickly. Severe alcohol withdrawal can lead to fatal grand mal seizures, strokes, and cardiac arrest.

So that’s, you know, that’s another good tip. Nutritionally, I’m a really big fan of alcohol free drinks. So not, you know, I don’t want coke or orange juice, because I’m not 12, right, I want a nice drink and teen drug abuse: signs risks and treatment a nice glass. And so, I you know, my mantra is keep the ritual, change the ingredients. And it’s impossible not to find something you like it’s not physically possible not to, because the choice is huge.

So, to be part of a community where people absolutely know what you’ve been through. But even if you’re a year, two years sober three years sober, they’re cheerleading you on to the next thing you’re doing. That’s what’s really magical I think about when people like minded people are sober. They, they really cheerlead each other’s successes. Yeah, I mean, that’s so interesting because I interviewed Claire, on this podcast as well and reached out to her pretty much because the sober diaries was also really important in helping me decide to stop drinking.